Hunker Down

Any time the radio announcer says “hunker down” in our part of the country, it usually means we’re going to experience a severe tropical storm or small hurricane. Not so yesterday. A Winter Storm Warning has been issued for most of the South. We last had one of those around here in 2008. Supposed to […]

A Well Balanced Diet

I realize this is kind of a long post but when I read about this I felt like it was important enough to share here.  A well balanced diet is one that gives your body the nutrition it has to work effectively. In order to get genuinely balanced nourishment, you should acquire most of your daily […]

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