You may only take notice of your nails when it’s time to have them trimmed or, if you are the artsier and fashion-forward person, you’ll often see look at your nails as part of your daily hygiene and beauty requirements. However, your nails, like other parts of your body, have an important job to do. They are pretty good at it, too. The surface of your nails protects your fingers and toes. Nails also make scratching an itch a lot easier as well. And like all other parts of your body, you need to take care of your nails so they will remain healthy and strong.
Your nails are made of layers of a hard protective protein known as keratin. Fingernails and toenails grow from the root under the cuticle. New nail growths slide along the nail bed (the flat surface under the nails). They lie above the matrix, the part of the nail bed that contains nerves, lymph and blood vessels. It is the matrix that produces the cells that become the nail plate. It continues to grow as long as it remains in a healthy condition.
Your fingernail is one of the indicators of your overall health. Healthy nails are smooth and hard, pinkish, and free of any dents or grooves. Any changes in the condition and color of the nails may indicate an infection and other illnesses. Most of the time, discoloration of the nails is caused by fungal infection. Proper grooming and hygiene should be observed to ensure that your nails will grow as they should.
Your nails will continue to grow, hence, should be trimmed regularly. Note, however, that fungal infection can be transmitted any time you use a nail grooming tool that is infected. Making sure that everything that touches your nails is thoroughly clean and safe is a sure way to keep fungus at bay.
Fingernails usually grow about one-tenth of a millimeter every day. Toenails, on the other hand, grow about one-half or one-third the rate of the growth of your fingernails. Factors, such as aging and diseases may cause a decrease in the blood flow to the hands and feet that may lead to a slower nail growth.
If you notice that your nails are growing slower than they should and you’d like them to grow quicker, you may want to consider these home remedies and grooming techniques.
Home remedies to make your nails grow faster
There is no scientifically proven method to make your nails to grow faster. Taking good care of your body by providing it proper nutrition and following our recommendations will help your nails grow strong and long after a while.
1. Take biotin
Biotin (also known as vitamin B7) is a water-soluble type of B vitamin found in small amounts in eggs, milk, bananas, and other foods. It helps turn carbohydrates, fats, and protein from the foods that you eat into energy. Biotin is a highly recommended supplement taken to help boost the strength of the hair, nails, and skin.
Many health experts recommend taking a biotin supplement every day as it can help strengthen the nails and it is the Best Vitamins for Nail Growth. The recommended daily dosage is 30mcg of biotin for females who are aged 19 years old and above. Biotin is not stored in the body, hence it can easily be released from your system when you urinate. Here are foods that contain biotin:
- cooked eggs
- nuts and nut butter
- whole grains
- soy and other beans
- sweet potato