Life can get so busy. Taking care of a family of 8, although rewarding can be very exhausting at times… home school, laundry, three meals a day, grocery shopping, haircuts, orthodontist appointments, motivating pep talks (lots of them) and the list goes on and on. Oh! And trying to get a new business off the ground. Okay I’m sure you are getting bored, exhausted
or both but my reason for saying all of that is to show you what little time I have left to exercise which is and has always been important to me. Although exercise, not being at the top of the priority list, is easily neglected – 30-45 minutes per day is a lot of time.
So why am I thankful? Well, I have many reasons to be thankful, but this post is about being thankful for the ROM Machine. Having to find only 4 minutes per day for exercise is a wonderful thing to me. I know it sounds so ridiculous, 4 minutes of exercise per day? How in the world could you possibly accomplish anything in this amount of time, right? Typically this would be true but the ROM Machine is not your typical piece of workout equipment. The masterful design and engineering behind this machine is so incredible.
If you would read this ARTICLE with an open mind you will understand how and why the ROM Machine truly works so successfully. I have worked out 3-5 days per week for the past 20 years and I can promise you that none of those workouts ever demanded as much effort in 30-45 minutes as the ROM Machine workout does in just 4 minutes. I have developed a love-hate relationship with this machine. I love what it is doing for me with increased stamina, strength and energy, but I hate the last 2 minutes of each workout. I never knew 2 minutes could feel so long. This ROM Machine really, really works you out! Not just in one area either… this is a full aerobic, cardio, and strength training at one time. Plus your muscles are being properly stretched throughout the 4 minutes, so there is no need to spend extra time stretching before and after each workout.
So to sum it all up… our benchmarking results prove the effectiveness of the ROM Machine and Marco and I are thoroughly impressed, convinced, and motivated to continue on this 12 month health & fitness challenge with the ROM Machine!
Go Challenge yourself!