There are a lot of different exercises and workouts that can achieve various results, from a great cardio workout that gets the heart pumping and the blood flowing… to an intense weight training workout that produces some serious bulk, and then everything in between. The results desired through physical workouts vary from one person to […]
Snow Camp 2016
Snow Camp 2016 Every year (for the past several years) we’ve chaperoned our kids and several others from our church to a youth camp/ meeting up at Mount Charleston, outside of Las Vegas. It’s a three day retreat up in the mountains and is sponsored by the local Las Vegas church we’re affiliated with. They […]
Benchmark Updates
To see and compare previous benchmarking, go to November archive. Marco January 11th 2014 Weight: 235.7 lb Neck measurements: 16 3/4” Mid-section(stomach): 44″ Waist: 40” Body fat measured with a body analysis scale – Fat lbs: 78.9 Fat %: 33.5 Water Retention %: 48.6 Bone Mass: 8.2 BMI: 34.9 Body fat % measured with a […]